NutraVege Extra Strength is a plant-based omega-3 formula that's so good, you take it with a spoon. With 1000 mg of EPA + DHA (600 mg EPA+ 400 mg DHA) from algal oil, NutraVege is 100% vegetarian and vegan-friendly. NutraVege helps to support the maintenance of good health as well as eye, brain, and cardiovascular health. Just one teaspoon(5ml) a day in a delicious cranberry orange flavour in our 500 ml value size.